A Local Athlete’s Journey
Meet “Jamie”* — a 17-year-old soccer player from Parramatta who developed lower back pain from high training loads and poor posture during school and sport. Jamie wanted to return to sport safely while preventing re-injury.
*Name changed for privacy.
Phase 1: Assessment and Early Rehab
Jamie visited our Rydalmere physiotherapy clinic for a full assessment. We identified:
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Core weakness
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Glute and hamstring tightness
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Postural issues affecting training
Initial treatment focused on manual therapy and gentle mobility exercises to reduce pain and restore movement.
Phase 2: Strength and Stability
Once pain was manageable, we progressed to:
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Balance and stability drills
These exercises helped Jamie build a stronger foundation for safe sport participation.
Phase 3: Sport-Specific Training
Jamie gradually returned to soccer with:
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Agility drills
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Jumping and landing techniques
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Sport-specific movement patterns
We monitored progress carefully to ensure symmetry, strength, and confidence before returning to full training.
Phase 4: Full Return to Sport
After completing the rehab program, Jamie successfully returned to soccer training and matches without pain. The structured plan included:
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Manual therapy
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Exercise-based rehab
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Infrared sauna recovery sessions
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Posture and load management education
This multi-phase approach ensured safe and sustainable return to sport.
Supporting Rydalmere & Parramatta Athletes
We help athletes and active adults from Rydalmere, Parramatta, Dundas, Ermington, Silverwater, Auburn, and West Ryde recover from lower back pain and return to their sport confidently and safely.
Start Your Recovery Journey Today
Every lower back injury is unique, and every recovery plan should be personalised. Book an appointment with our Rydalmere physiotherapists today to start a structured, evidence-based rehab program designed for your sport, lifestyle, and goals.
👉 Book your lower back pain consultation now.
