Recovery Physiotherapy & Sports Rehab

Built On Quality, Communication, & Integrity

Delivering Truthful Assessments & Personalised Guidance

Together, we prioritise quality care, open communication, and unwavering honesty. Our safe space fosters self-discovery and physical well-being, empowering individuals to reach their full potential.

High Quality

We provide a high quality and fully individualised service with experienced practitioners

One-on-one experience

We provide a high quality and fully individualised service with experienced practitioners

Personalised Sessions

We cater session time based on the complexity/needs of your injury

Accessible & Affordable

We endeavour to make our service accessible and affordable to all that require it.

Genuine & Reliable

We stand as an honest practice with consistent and uncompromising moral values.

Available Before & After Hours

Before and after hours appointments to accommodate for your schedule.

Functional Wellness

Physiotherapy emphasizes prevention, guiding patients to maintain active, injury-free lifestyles.

Rehabilitation Focus

Physiotherapy restores mobility and function through targeted exercises and specialized interventions.

Pain Management

Physiotherapists excel in pain relief, using modalities and education for effective management.

Unparalleled Attention

One-on-one sessions, welcoming questions, prioritizing your concerns comprehensively.

Services We Offer

Personalised physiotherapy services for optimal well-being in Rydalmere, Parramatta, Dundas, Ermington, and across Sydney.

Musculoskeletal Physiotherapy

The area of physiotherapy involving assessment, diagnosis and treatment of musculoskeletal injuries. These are injuries to joints, muscles, bones, and/or nerves.

Home Physiotherapy

An in-home treatment as opposed to a clinic based setting, with all equipment supplied.

Sports Physiotherapy

The area of physiotherapy involving the prevention and management of sport related illness and injury, at all ages, and all levels.

Exercise Rehabilitation

An active based rehabilitation approach based on exercise assessment and prescription, as well as an emphasis on correct technique and muscle activation.

Workers’ Compensation/CTP

As a SIRA accredited company, we are able to provide physiotherapy services to you if you have sustained an injury due to a workplace, or vehicle related accident.

NDIS Physiotherapy Support

As a registered NDIS provider, we are accredited to provide therapeutic support to NDIS participants.

Physiotherapy for DVA Veterans

If you are a veteran of the Australian Defence Force, and hold a veteran card (white or gold), we are able to provide physiotherapy services to you, fully covered by DVA.

Sports Coverage

If you are a sports team or organisation, and require game or training coverage, we have you covered.

Recovery Assistance

To aid with recovery and load management, we offer pneumatic compression boots, ice baths, and recovery massage.

Post-Surgical Physiotherapy

A course of treatment aimed at pain relief and movement restoration following surgery. We will work closely with your surgeon to ensure ideal outcomes. We also encourage “prehab” treatments to those awaiting surgery.

Remedial Massage Therapy

Remedial massage is a targeted, hands-on therapy that treats muscle pain, tension, and injuries. It supports recovery, improves movement, reduces stress, and restores balance.

Infrared Sauna Therapy

Infrared sauna therapy boosts recovery, relieves pain, reduces inflammation, and supports performance—perfect for injury rehab, stress relief, and overall wellbeing.

Reviews from our Patients

    
 
 
         
   Lee Lomay 
 
 
 
  I did my recovery after football injury of my back for 6 months, they done very good job, highly recommend
  
 
        
   Steven Tran 
 
 
 
  Had an elbow injury and the team here helped me throughout my recovery phase to get me back to work
  
 
        
   Jeremy Goh 
 
 
 
  Highly recommended! I’m extremely grateful to the team here for helping me recover from a torn plantar fascia. I was on crutches and moonboot as I was unable to bear weight and were told the recovery could take around 12 weeks before returning to Brazilian Jiujitsu but with my weekly rehab, ongoing assessments and expert guidance, I was able to safely get back on the mats in just 6–7 weeks. Very impressed with their personalised approach and the team’s knowledge throughout every stage of my recovery. It wasn't just about reocovery, they helped me build the strength and confidence to return to the mats safely. Also provided guidance on strength and conditioning exercises to prevent future injuries. Really appreciate their genuine commitment to my long-term recovery. If you’re looking for a knowledgeable and supportive rehab team, look no further!
  
 
        
   Max Guanta 
 
 
 
  I had a lingering injury for 4 months that would not go away, only once I started seeing the team at Recovery physiotherapy is when I started getting back to 100%. I highly recommend these guys
  
 
        
   Hayley Kemp 
 
 
 
  I would highly recommend Mel. I met with her weekly for about a month when i was having pain in my lower back and shoulders. She was fantastic in not only helping alleviate my pain but teaching me about my body and giving me exercises to strengthen those areas. I was pleasantly surprised by how much I learnt.
  
 
        
   sabita uprety 
 
 
 
  I had a great experience with Recovery Physiotherapy and Sports Rehab. I had sessions with Mel and Ben, and both were fantastic. They were very friendly, professional, and took the time to explain. I felt comfortable, well looked after, and confident with the treatment and advice they provided. Highly recommend Mel, Ben and the team at Recovery Physio!
  
 
        
   Jack Nazarian 
 
 
 
  Ive had a amazing path to Recovery thanks to  Melissa . She is a very experienced, friendly and a true professional Physiotherepist. All the staff are  very helpfull and great to deal with and equally experienced. The space is brand new,very clean and modern. I highly recommend this business for all you Physiotherapy needs.

Our Team

At Recovery Physiotherapy & Sports Rehab, we deliver expert physiotherapy, remedial massage, and recovery services designed to support your health, movement, and performance. Our dedicated team provides individualised, one-on-one care in a welcoming, professional environment that puts your goals and well-being first.

Our experienced physiotherapists have special interests in sports injury rehabilitation, women’s health physiotherapy, and healthy ageing, using evidence-based techniques to treat musculoskeletal pain, restore mobility, and prevent injury. We also offer remedial massage therapy to relieve muscle tension, improve circulation, and support long-term recovery.

As part of our unique recovery experience, our services can be coupled with use of our on-site infrared sauna with red light therapy designed to reduce soreness, boost healing, and promote overall wellness.

Whether you’re managing an injury, preparing for competition, or looking to feel your best, we’re here to help you recover, move, and conquer your goals.

View Our Team

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Ready to get started?

Book online at any time, or get in touch if you are not sure which service you need. We are happy to point you in the right direction before you commit to an appointment.

Phone

0421 867 437

Email

[email protected]

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With Personalised Physiotherapy and Sports Rehabilitation