Manual Therapy: A Key Part of Recovery
Manual therapy is a cornerstone of lower back pain management. Whether your pain comes from sports, office work, or daily activities, hands-on treatment can:
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Reduce stiffness and tension
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Improve spinal mobility
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Alleviate muscle soreness
At our Rydalmere physiotherapy clinic, we combine manual therapy with tailored exercise programs to accelerate recovery and restore confidence in movement.
Types of Manual Therapy We Use
1. Soft Tissue Techniques
Massage and myofascial release help relax tight muscles in the lower back, glutes, and hamstrings, reducing strain and improving circulation.
2. Joint Mobilisations
Gentle mobilisation of spinal joints restores movement, reduces stiffness, and prepares your back for exercise-based rehabilitation.
3. Dry Needling & Trigger Point Therapy
For targeted pain relief, dry needling can release tight muscle bands and reduce discomfort, especially after sport or prolonged sitting.
Recovery Strategies for Lasting Relief
Manual therapy works best when combined with structured recovery strategies:
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Infrared Sauna Sessions: Help relax muscles, improve blood flow, and reduce post-exercise soreness.
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Stretching & Mobility Exercises: Maintain flexibility and prevent tension from returning.
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Posture & Ergonomic Education: Correct posture at desks or during sport prevents recurring pain.
Who Benefits from Manual Therapy?
We see a wide range of patients in Rydalmere and Parramatta, including:
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Athletes: Soccer, rugby, netball, jiu-jitsu, or weekend warriors looking to recover and prevent injury
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Office Workers: Desk-related stiffness, posture-related pain
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Active Adults: Daily life activities, gardening, or lifting tasks
Manual therapy addresses the root cause of discomfort and primes the body for exercise and long-term recovery.
Supporting Your Recovery in Rydalmere & Parramatta
Our clinic serves residents from Rydalmere, Parramatta, Dundas, Ermington, Silverwater, Auburn, and West Ryde, providing a comprehensive approach to lower back pain that combines manual therapy, exercise, and recovery strategies.
Take Action Today
Lower back pain doesn’t need to control your life. Book an appointment with our Rydalmere physiotherapists today to start a tailored recovery program with manual therapy, exercises, and ongoing support.
