Why Posture Matters
Poor posture is a major contributor to lower back pain for both office workers and athletes in Rydalmere, Parramatta, and surrounding suburbs. Sitting for long hours, repetitive movements, or incorrect lifting techniques can all increase stress on your spine.
Correcting posture not only reduces pain but also prevents future injuries and supports better performance in sport and daily activities.
Tips for Better Posture at Work
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Desk Setup:
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Screen at eye level
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Feet flat on the floor
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Use lumbar support if needed
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Movement Breaks:
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Stand up every 30–60 minutes
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Gentle stretches for the lower back and hips
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Ergonomic Adjustments:
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Keyboard and mouse placement to reduce shoulder and back strain
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Proper chair height to maintain a neutral spine
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Preventing Lower Back Pain at Home
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Lifting Techniques: Bend your knees, keep the load close, avoid twisting
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Active Lifestyle: Regular walking, core strengthening, and mobility exercises
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Home Workstation: If working from home, apply the same ergonomic principles as the office
Posture Tips for Athletes
Even athletes can develop poor posture through:
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High training volumes
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Repetitive movements (soccer, rugby, netball, jiu-jitsu)
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Muscle imbalances
Our Rydalmere physiotherapists combine posture education with strength and mobility exercises to keep athletes performing safely.
Supporting Rydalmere & Parramatta Residents
We help patients from Rydalmere, Parramatta, Dundas, Ermington, Silverwater, Auburn, and West Ryde improve posture, prevent lower back pain, and maintain long-term spinal health.
Take Action Today
Good posture is achievable with education, awareness, and exercise. Book an appointment with our Rydalmere physiotherapists today and learn how to protect your back at work, home, and during sport.
