Re-Injury is a Real Risk
Returning to sport after ACL surgery is exciting, but it comes with a real risk: studies show up to 1 in 3 athletes may re-injure their ACL if rehabilitation is incomplete or rushed.
At our Rydalmere physiotherapy clinic, we focus not just on recovery, but on preventing re-injury and ensuring your knee is strong, stable, and ready for action.
Structured Rehab is Key
Preventing re-injury starts with structured, progressive rehabilitation:
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Early rehab restores movement, reduces swelling, and strengthens muscles.
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Progressive strength training targets the quadriceps, hamstrings, glutes, and calves.
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Balance, agility, and proprioception drills train your knee to respond to sudden movements safely.
Objective Testing for Safer Return
One of the biggest advantages of our clinic is our force plate technology and gym assessments. These tools allow us to:
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Measure side-to-side strength and power differences
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Track progress objectively
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Confirm readiness before returning to sport
This data-driven approach reduces guesswork and ensures you are truly ready for competition or high-level activity.
Manual Therapy and Recovery Support
Manual therapy in the early phases helps:
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Reduce swelling and stiffness
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Improve movement patterns
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Reduce pain
We also integrate infrared sauna sessions to support recovery, reduce muscle soreness, and optimise overall wellness during rehab.
Return-to-Sport Criteria, Not Just Time
Many athletes focus on “time since surgery” as the marker for return. At our Rydalmere clinic, we use functional and strength-based criteria, ensuring your knee is:
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Strong and balanced
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Able to handle sport-specific movements
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Confident and stable under pressure
Serving Rydalmere and Surrounding Suburbs
We provide ACL re-injury prevention programs for patients from Rydalmere, Parramatta, Dundas, Ermington, Silverwater, Auburn, and West Ryde. Whether you’re returning to soccer, netball, rugby, or weekend sport, our team has you covered.
Protect Your Knee for the Long Term
ACL rehab doesn’t stop at returning to sport — it’s about long-term strength, stability, and confidence.
👉 Book a consultation at our Rydalmere physio clinic today and let us help prevent ACL re-injury while supporting your full recovery.
