Hip & Pelvis Pain: What Rydalmere Residents Should Know

Hip and pelvis pain can affect anyone — athletes, office workers, weekend warriors, and older adults. Residents across Rydalmere, Parramatta, West Ryde, Dundas, Ermington, and Silverwater often present with:

• Pain in the groin, front of the hip, or buttocks

• Stiffness when sitting or standing

• Discomfort with walking, running, or sports

• Difficulty climbing stairs or lifting

Common causes include muscular strain, joint issues, bursitis, hip labral tears, or referred pain from the lower back.

Common Causes in Rydalmere & Surrounding Suburbs

1. Muscle Imbalances & Weakness

• Weak glutes or hip stabilisers can overload surrounding muscles

• Common in office workers, runners, and gym-goers in Parramatta and West Ryde

• Leads to pain with activity or prolonged sitting

2. Hip Joint Issues

• Labral tears or early arthritis can cause deep groin pain

• Often aggravated by sports like soccer, basketball, or running

3. Pelvic Alignment & Core Dysfunction

• Pregnancy, lifting, or prolonged sitting can affect pelvic alignment

• Weak core muscles contribute to hip or lower back discomfort

4. Overuse Injuries

• Repetitive running, cycling, or gym movements without adequate strength or mobility

• Seen frequently in weekend athletes around Ermington, Dundas, and Silverwater

How Physiotherapy Helps Hip & Pelvis Pain

At our Rydalmere physiotherapy clinic, we take a comprehensive approach:

1. Assessment & Diagnosis

   • Detailed movement and strength analysis

   • Identifying muscle imbalances, joint stiffness, or postural issues

2. Manual Therapy

   • Soft tissue massage, joint mobilisation, and trigger point release

3. Targeted Exercise-Based Rehab

   • Strengthening glutes, hip stabilisers, core

   • Functional exercises tailored for sport, work, and daily life

4. Posture & Ergonomic Education

   • Advice for desk workers in Parramatta and Rydalmere

   • Daily movement tips to reduce strain

5. Recovery & Load Management

   • Gradual return to sport or high-load activities

   • Infrared sauna sessions to aid recovery

When to Seek Help

Seek physiotherapy if you experience:

• Persistent hip/groin pain

• Pain affecting walking, sports, or daily function

• Pain lasting more than 1–2 weeks

• Clicking, catching, or weakness in the leg

Early intervention prevents further injury and speeds recovery.

Final Thoughts

Hip and pelvis pain doesn’t have to limit your lifestyle. Residents across Rydalmere, Parramatta, West Ryde, Dundas, Ermington, Silverwater, and nearby suburbs can benefit from tailored physiotherapy, exercise programs, and expert rehab guidance.

To book in an assessment for your hip or pelvic pain, click here.