Meet Sarah: A Hip and Back Pain Journey in Rydalmere
Sarah, a 42-year-old office worker from Rydalmere, had been struggling with chronic hip and lower back pain for over a year. Long hours at her Parramatta office and weekend tennis sessions were aggravating her symptoms.
By the time she visited our clinic, she was experiencing:
-
Morning stiffness and difficulty bending
-
Hip pain radiating into the lower back
-
Limited mobility during sport and daily life
Sarah wanted a long-term solution, not just temporary pain relief.
Assessment and Early Treatment
Our physiotherapists conducted a comprehensive assessment to identify:
-
Weak glute and hip stabiliser muscles
-
Limited hip and thoracic spine mobility
-
Poor core engagement affecting posture
Initial treatment focused on manual therapy to reduce pain and restore movement, including soft tissue release, joint mobilisation, and targeted stretching.
Exercise-Based Rehab & Strengthening
Once Sarah’s pain settled, she progressed to a structured exercise program:
-
Hip and glute strengthening to stabilise the pelvis
-
Core stability exercises to protect the lower back
-
Mobility drills for hip and thoracic spine flexibility
-
Gradual reintroduction to tennis and daily activities
All exercises were tailored to her goals and monitored closely in our on-site gym.
Recovery Support
Sarah also utilised recovery strategies:
-
Infrared sauna sessions to ease muscle tension
-
Home exercises for ongoing mobility
-
Posture and ergonomics guidance for her office setup
These combined approaches ensured sustainable results and prevented setbacks.
Results & Outcome
After 8 weeks of consistent physiotherapy and exercises:
-
Sarah regained full hip and back mobility
-
Pain during tennis and daily activities significantly reduced
-
She developed stronger core and glute muscles
-
Confidence returned for both sport and everyday life
Sarah’s story shows how targeted physiotherapy in Rydalmere can provide lasting relief from chronic hip and back pain.
Final Thoughts
If you’re experiencing hip or back pain in Rydalmere, Parramatta, West Ryde, Ermington, Dundas, or Silverwater, a personalised physiotherapy plan can help you recover safely and get back to the activities you love.
Stories like Sarah’s demonstrate the power of combining manual therapy, exercise-based rehab, and recovery strategies.
If Sarah is sounding a little too much like yourself, book an assessment with us today
