Lower Back Pain: A Local Problem
Lower back pain (LBP) is one of the most common complaints we see at our Rydalmere physiotherapy clinic. Whether you’re an athlete, office worker, or weekend warrior, LBP can disrupt daily life, training, and sport performance.
In Rydalmere and nearby Parramatta, busy lifestyles, long commutes, and community sports contribute to a high incidence of lower back pain.
Common Causes of Lower Back Pain
1. Muscle Strains and Ligament Sprains
Overstretching or overloading muscles and ligaments in the lower back is a frequent cause of pain. This can happen:
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During sports such as soccer, rugby, netball, or jiu-jitsu
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While lifting heavy objects incorrectly
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With sudden twisting or awkward movements
2. Poor Posture and Desk Work
Many office workers in Parramatta and Rydalmere spend hours at desks or working on computers. Poor posture can strain the lumbar spine, leading to chronic discomfort or stiffness.
3. Repetitive Movements and Training Loads
Athletes often develop LBP from repetitive movements, high training volumes, or poor biomechanics. This includes:
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Jumping and landing incorrectly
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Overuse in running or cycling
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Weak core or glute muscles
4. Disc and Joint Issues
Herniated discs, degenerative changes, or facet joint irritation can also contribute to lower back pain, particularly in middle-aged adults or those with previous injuries.
Acute vs Chronic Lower Back Pain
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Acute LBP: Sudden pain from an injury or strain; often resolves within a few weeks with rest, exercise, and physiotherapy.
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Chronic LBP: Pain lasting more than 12 weeks; often related to posture, movement patterns, or ongoing strain.
Understanding whether your pain is acute or chronic helps guide treatment and recovery.
How We Help at Our Rydalmere Clinic
At our clinic, we provide tailored physiotherapy programs for LBP, combining:
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Manual therapy to release tension and improve mobility
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Exercise-based rehab for core, glutes, and lumbar stability
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Gym-based strengthening for long-term resilience
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Infrared sauna sessions to support recovery and reduce muscle soreness
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Posture education to prevent recurrence
Whether your pain comes from sport, work, or everyday activities, we create a plan that fits your lifestyle and goals.
Serving Rydalmere and Surrounding Suburbs
We support patients from Rydalmere, Parramatta, Dundas, Ermington, Silverwater, Auburn, and West Ryde. No matter your age or activity level, our physiotherapists are here to help you move better, recover faster, and prevent future injuries.
Take the First Step Toward Relief
Lower back pain doesn’t have to control your life. Book an appointment with our Rydalmere physiotherapy team today to identify the cause of your pain and start a tailored recovery plan.
