At Recovery Physiotherapy and Sports Rehab, we know that BJJ is a game of inches and endurance. We also know that “mat time” is everything. Located just a 3-minute walk from Legacy, we are your local experts in keeping you injury-free and rolling at your peak.
Whether it’s a neck crank that went too far, a stubborn knee issue, or just the wear and tear of a heavy competition season, we’ve got your back.
Initial Physio Consultation
Infrared Sauna (1 person)
Duo Sauna (2 people)
Initial Physio Consultation
Infrared Sauna (1 person)
Duo Sauna (2 people)
Recovery Tip: Infrared Saunas are shown to reduce muscle soreness and inflammation – essential for high-volume BJJ training.
Sauna sessions are discounted only when purchased as an add-on before or after any physiotherapy session.
You don’t have to explain your injuries to us. Our physios are active BJJ practitioners who understand the specific load requirements of the sport. We know exactly what a "heel hook" does to a knee and how to rehab a "jiu-jitsu neck."
We won't just tell you to "rest." We’ll work with you to modify your training so you can keep learning while you heal.
We focus on the stability and mobility required to defend submissions and improve your top-game pressure.
1. Choose location as “Rydalmere”
2. Under “Physiotherapy”, select “New Patient – First Appointment”
3. Type “LEGACY BJJ” in the booking notes
4. Your discount will be applied in the clinic
Fill in the details below and we will get back to you shortly.
Unleash your potential with our integrated approach to recovery through physiotherapy.
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