Understanding Chronic Shoulder Pain
Chronic shoulder pain is defined as pain that persists for more than 3 months. It affects both athletes and everyday adults in Rydalmere, Parramatta, West Ryde, Dundas, and Ermington. Common causes include:
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Long-standing rotator cuff injuries
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Repeated impingement
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Postural dysfunction
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Degenerative changes or arthritis
Unlike acute injuries, chronic pain often requires a comprehensive, long-term approach to regain function and reduce discomfort.
Long-Term Management Strategies
1. Individualised Exercise Programs
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Strengthening of rotator cuff and scapular stabilisers
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Functional exercises for daily activities and sports
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Gym-based progression for athletes in Parramatta, West Ryde, and Silverwater
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Gradual load management to prevent flare-ups
2. Manual Therapy & Recovery Tools
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Targeted joint mobilisation and soft tissue release
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Infrared sauna for circulation and recovery
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Helps reduce chronic stiffness and pain
3. Posture and Lifestyle Adjustments
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Desk ergonomics and active breaks for office workers
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Education on lifting, sporting techniques, and daily movement
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Prevents recurring pain across Rydalmere, Dundas, and Ermington
4. Ongoing Monitoring & Assessment
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Regular physiotherapy check-ins to track progress
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Use of force plates and gym assessments to ensure safe return to sport or daily activity
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Adjustments made as your strength and mobility improve
Why Our Rydalmere Clinic is Ideal for Chronic Shoulder Pain
Patients from Rydalmere, Parramatta, West Ryde, Dundas, Ermington, and Camellia benefit from:
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A holistic, evidence-based approach combining manual therapy, exercise rehab, and recovery tools
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Experienced physiotherapists who understand both athletic and everyday shoulder issues
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Support for long-term pain management, improved function, and return to sport or daily activities
Take Action Today
Chronic shoulder pain doesn’t have to control your life. Book an assessment at our Rydalmere physiotherapy clinic and start a tailored long-term recovery plan.
