Sustaining a broken proximal humerus or clavicle from a fall or sports collision is a frustrating setback. The most common question patients ask during their initial consultation is: What is my actual shoulder fracture recovery time?
While bone tissue generally requires roughly 6 to 8 weeks to achieve initial structural union, full functional recovery and return to sport typically takes anywhere from 3 to 6 months. Your rehabilitation journey moves through clear, distinct phases:
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Phase 1 (Immobilisation & Protection): Keeping the healing site safe in a sling while performing gentle wrist and elbow movements to avoid total limb muscle wasting.
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Phase 2 (Passive Mobility): Your physical therapist gently moves the joint for you to safely restore range of motion without straining the healing bone.
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Phase 3 (Active Strengthening): Gradually rebuilding the rotator cuff and scapular stabilizers to safely return to full daily loading and lifting.
Patience and structured, progressive loading are the ultimate keys to restoring a strong, pain-free shoulder.
Call to Action: Have you recently been cleared by your doctor or orthopedic specialist to begin moving your shoulder post-fracture? Let’s build your customized rehabilitation program. Contact us today to book your consultation.
